crossfit Classes in
caldwell, id
BEGINNER ON-RAMP
New to CrossFit? Forge Ignite introduces foundational movements, proper technique, and class expectations in a supportive coaching environment. You’ll develop the skills and confidence needed to join our regular classes.
SATURDAY TEAM CROSSFIT
Our Saturday 10:00 a.m. class brings the community together for a fun, coach-led workout. Expect partner or team formats, adaptable movements, and plenty of encouragement regardless of your experience level.
Open gym
Open Gym is available Saturdays at 9:00 a.m. for athletes who want extra time to practice skills, work on strength, or complete independent training. A coach is present, but this is not a structured class.
CROSSFIT FORGE 208 Classes
Every class combines strength, conditioning, and functional movements in a coach-led workout. Our coaches demonstrate each movement and adapt the workout to your experience, ability, and goals - so beginners and experienced athletes can train side by side.
Dive into our dynamic CrossFit classes that embrace a variety of equipment, ensuring a comprehensive and challenging workout every time. From barbells to kettlebells, we leverage a range of tools to optimize your strength, endurance, and overall fitness.
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. We have Olympic lifting and Power lifting combined with cardio to build both strength and endurance.
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